The urge to be physically fit is not a new phenomenon; over the ages men have strived to achieve the perfect body. Only, by now, they have hundreds of advanced fitness programs at their disposal to sculpt their body and maintain sound health. In earlier times, the sole purpose of physical fitness was to carry out daily work. But now, with immense technical advancement, daily work seldom requires physical labor. Therefore, fitness regimes of different levels of difficulty are needed now more t...